To Be An BodyBuilder

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Recommendations:

If your goal is to tighten and tone muscles: ......................................................................... ..* *Focus on increasing reps, decreasing rest, and changing exercises frequently
* Train each muscle group twice per week
* Perform fewer sets of many different exercises (1-2 sets per exercise)

If your goal is to increase strength and power:
* Focus on increasing weight
* Train each muscle group once every 7-10 days
* Perform multiple sets of each exercise (2-5 sets per exercise)

If your goal is to increase muscle size:..................................................................................* *Focus on shocking muscles by changing variables frequently
.(exercises, set and rep schemes, rest time, etc)
* Train each muscle group on a variable schedule (experiment
.by training a muscle group 3 times a week and then
.once every ten days)
* Perform multiple sets for a while and the perform single
.sets for a week or two

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