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To Be An BodyBuilderExercises Methods ... Muscle ... Gym tips ... Recommendations ...Diet .. ............................................
6 Tips for GYM: # 1 Warm up before you lift weights and do it every time you go to the gym. Regardless if you're doing high reps with light weights or low reps with heavy weights, you must adequately warm your muscles. # 2: Do your stretching at the end of your workout for best results. The more flexible you are the less likely you are to get injured during a lift. It also reduces recovery time. # 3: Always use proper weight lifting techniques. Improper weight lifting techniques include bouncing or jerking motions and even using an unsafe grip. Performing your body building programs like this can cause your muscles to over extend, among other things, resulting in an injury. # 4: Stay focused on what you are doing. If you are not focused
on what you are doing you will not be able to push your body enough
in order to make positive gains. A lack of concentration or becoming
distracted can result in serious injury as well. # 5: Don't wait for any body building injury to get worse. One
of the biggest mistakes most body builders make is not getting the
proper treatment immediately. In addition, if you feel even the
most minor amount of discomfort during any body building exercise,
stop and leave the gym. # 6:Take good food supplements available that may help to strengthen
joints, repair minor injuries
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