Hyd-Models Diet Indian Male Diet,Female Models Diet

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To Be An BodyBuilder

Exercises Methods ... Muscle ... Gym tips ... Recommendations ...Diet

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Diet:

For those who have a hard time gaining weight, advise given by expert:

# Eat 5-6 smaller meals a day
# Eat carbs half an hour after exercising
# Take good rest at least 2 days a week
# Sleep 8 or more hours a day
# Eat 30 to 50 grams of protein with each meal every 3 hours
# Don't avoid unsaturated fats because they raise hormone levels
# Eat between 60 and 100 grams of carbs per day
# Eat upto 3 eggs a day
# Substitute beef and pork with chicken and fish
# Avoid sugar -- it contains empty calories; eat fruits and vegetables for carbs instead
# Use supplements and protein shakes to get the required daily amount of protein

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