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To Be An BodyBuilderExercises Methods ... Muscle ... Gym tips ... Recommendations ...Diet .. ............................................
Muscle: Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you?ll almost always see a headline like this: ?Gain 15 Pounds of Muscle in 6 Weeks.? If it were so easy you?d have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I?m going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of ?Muscle and Fiction?! Before we get started though I want to clarify a few points. The ridiculous claims made by most fitness and bodybuilding magazines are only there to get you to buy that issue ? nothing more! If you are serious about strength training you need to be reading books and NOT cheesy fitness magazines.
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